#Visualizing contact results postview how to#
With visualization, you can anticipate what they’ll be-and come up with a plan so you know exactly how to handle them when they arise. There are bound to be obstacles on any career journey. The more realistic you can make your visualization, the more effective it’ll be. And let yourself experience the emotions that go along with the visualization (so, for example, the sense of pride you’d feel when landing a raise or the rush of excitement you’d get when you launch a new product). Home in on all the small details, from what you’re wearing to the way you’re speaking.
See what’s going to happen clearly in your mind. The key to this exercise is being as specific as possible. “You may fit pieces together, you may get bits and pieces of the puzzle done, but it will take longer, be more challenging, and possibly never reach completion.” Have you ever attempted to build one without having the box top to look at? It is extremely difficult to complete the puzzle without knowing what the outcome should look like,” says executive leadership coach Cynthia Corsetti. My visualization practice has, in many ways, acted as the bridge between where I am in my career at any given moment to where I want to be-by allowing me to see and feel my future success before it actually happens. Visualization has played an absolutely essential part in hitting a number of my career goals, such as pitching high-profile clients with confidence, scaling my business to six figures, and tackling large, complex projects without feeling completely overwhelmed.
But you don’t need to be a world-class athlete to borrow his tricks-and I’m living proof. Phelps has used visualization (along with other training methods, of course) to achieve incredible things in his career, like winning 28 Olympic medals to become the most decorated Olympian of all time. As part of his training regimen, Phelps visualizes every detail of his race-from responding to something going wrong (like ripping his suit) to crossing the finish line ahead of his competitors. One of the practices that contributes to Michael Phelps’ success as a swimmer takes place well before he gets into the pool.
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